
Cumberland Falls: A Beautiful and Accessible Getaway
On the return trip from Knoxville, my mom and I visited to Cumberland Falls State Resort Park. Cumberland Falls is in Corbin, Kentucky; it’s about

What ‘The Greatest Showman’ Can Teach Us About Accepting Ourselves
Have you seen the movie The Greatest Showman? It’s the fictional story of Phineas T. Barnum. However, the stars of the show – and the

How to Choose a Perfect Power Wheelchair
Every five or six years the process begins: It’s time to choose a new power wheelchair. There are few decisions in life that affect me

Dress for Success
Well-fitting clothes for wheelchair users can be challenging after a spinal cord injury. The good news is I’ve discovered quite a few things that work

Feeling Safe and Secure in My Home: Home Security
I had debated for a while whether I should get a home security system. But I was a bit unnerved after a neighbor’s house was

My Favorite Things in the Kitchen
Let’s be honest. Cooking with a disability takes quite a bit of time and effort. With my Quadly Cooking recipes, I offer Tips & Tricks

How to Become an Effective Self-Advocate after SCI
I have learned to be an effective self-advocate. An educator. It is a role that’s thrust upon all of us – whether we like it or not –

From Foley to Freedom – My Experience with the Mitrofanoff Procedure
There are many ways to manage bladder care with a spinal cord injury or disability. Foley catheters, suprapubic catheters, and intermittent catheterization are options. There

How my Spinal Cord Injury Affected my Best Friend
What follows is the story of how a spinal cord injury affects relationships. How was best friend, Barbara, impacted by my injury?

How to Prevent Overheating with Spinal Cord Injuries
As warmer weather with temperatures above 80 approaches, some of us with spinal cord injuries need to be prepared to prevent overheating. The autonomic nervous

Jenny Smith
After a spinal cord injury at 16, I discovered that a wheelchair could take me places I never dared to imagined.
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Videos

How I Can Tweeze My Eyebrows as a Quad

What is a pressure sore? (Video)

Quadly Cooking: Middle Eastern Chili (Video)

How Does a Quad Put in Contacts?
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