Joy Ley: An Unexpected Free Adventure in the Heart of Louisville
Sharing an enjoyable, local, free adventure with a friend always makes for a great day. Add in great food, handmade candy and wheelchair accessibility – and you’ve got a winner. But what if tell you that you can find all of this at and around Joe Ley Antiques in downtown
How I Find, Hire and Keep a Great Care Attendant
Early on in my injury, I didn’t want a personal care attendant. It was horrifying enough to have my mom and grandma help me with personal care. But a stranger? No way! And then I had to. Between my mom working full-time and her already-existing back problems, and Grandma being, well, a
Podcast with Kyle Idleman: Why Did This Happen to Me?
When I got a phone call asking me to share my story for a podcast with Kyle Idleman, I was little stunned. But of course I said yes. So what do we do when life hands us a tragedy? Listen to the podcast by clicking on the link below. Kyle’s
The Most Awesome Pants Ever Made – by Betabrand Yoga Dress Pants
Whether you use a wheelchair or not, finding a great pair of dress pants is never easy. Thankfully, I took a gamble buying Betabrand Dress Pant Yoga Pants. And it paid off. I found the perfect dress pants. Even as a wheelchair user.
How to Stay Warm this Winter with a Spinal Cord Injury
Staying warm in the winter can be an art form when one’s ability to regulate body temperature is disrupted as a result of a spinal cord injury. Unfortunately, for many years I floundered about as I tried to figure out how to stay warm after my injury. My first time going snow tubing, after my injury, I seriously failed in staying warm. After
What Freed Me from the Prison of Spasticity
After my C6-7 spinal cord injury at age 16, I experienced severe muscle spasms. My legs would extend out straight or pull in so forcefully that the Velcro® strap behind my heels would break. I would kick off my shoes when my legs involuntarily shot out straight. My hands balled
Why a Urine Culture is So Important
Fatigue. Fever. Cloudy urine. Could it be a UTI? What should I do? 2, 11 I’ll explain why a urine culture is the most important first step. UTIs are one of the most common complications with spinal cord injuries for those who intermittently catheterize.3, 11 People using a Foley or
Yes, I Traveled to Florida (But not for THAT Reason)
I did it. After several years of being restricted by a disobedient bowel program, I traveled solo for the first time after the BCIR procedure.
How and Why I Got a Professional Massage
I needed a professional massage, but I wasn’t sure how it would work with a spinal cord injury. It had been 10 long months since I’d had an occupational therapy session. And I was feeling the repercussions of it. Finally, I bit the bullet and purchased two sessions with a
Do Not Tell Me I’m Confined to a Wheelchair
I’d like to punch the person who first used the phrase “confined to a wheelchair.” Or at least roll over their foot with my power chair. Earlier this week I got riled up after reading a great article about my friend. Unfortunately, the phrase “confined to a wheelchair” stuck out
Jenny Smith
After a spinal cord injury at 16, I discovered that a wheelchair could take me places I never dared to imagined.
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How I Can Tweeze My Eyebrows as a Quad
What is a pressure sore? (Video)
Quadly Cooking: Middle Eastern Chili (Video)
How Does a Quad Put in Contacts?
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