What is a pressure sore? (Video)
Pressure sores and spinal cord injuries are an unfortunate pairing. Watch this video to learn the who, what, where, and why of pressures sores. And you’ll hear about my own run-in with a pressure sore and my need for constant vigilance. For additional resources on pressure sores – and how
Why Do People with Disabilities Still Not Have Equal Access to Medical Care?
No one will argue that people with disabilities should have equal access to medical care. After an appointment with a doctor left with me incorrect results due to the lack of access to proper testing, I’m wondering how many others experience the same situation. Why – 30 years after the
What is Autonomic Dysreflexia? (Video)
Blood pressure. Temperature regulation. Heart rate. Did you know all these functions are affected with a higher level spinal cord injury? And have you ever heard of boosting? Watch the video to learn what you need to know about autonomic dysfunction and dysreflexia in spinal cord injuries. Please share this
Bladder and Bowel Care After Spinal Cord Injury (Video)
I know you want to ask… How does someone with a spinal cord injury go to the bathroom? Peeing and pooping is a part of life, but talking about it isn’t. Whether you have a spinal cord injury, have family or friend who just sustained a SCI, or if you’re
The Importance of Cardio Workouts with a Spinal Cord Injury
Getting a good cardio workout with a spinal cord injury can be difficult, but it’s very important. After years of living with a spinal cord injury, I can attest to the benefits of working out. Not only do I feel better (I love endorphins!), but I truly believe I am
What Can I Do When I’m Confined?
Whether a person is confined due to COVID restrictions or trying to heal a pressure sore while in bed, I often read, “What can I do all day long?” I’m experiencing 2020 with the rest of you. In addition, I’ve survived three skin flap surgeries which required months in bed
Save Your Most Valuable Asset with Pressure Mapping
For those of us with spinal cord injuries, our butt is our most valuable asset. With limited or no sensation, pressure sores or red spots can quickly and easily develop. Ideally, we use a specialized cushion to disperse weight evenly to prevent skin breakdown. One of the most common questions
How to Do an At-Home Wheelchair Workout
Do you want to workout while using a wheelchair, but not sure where to begin? Watch this video to see how I workout at home with little to no equipment needed.
The Pros and Cons of a Continent Ostomy with SCI
This article is written mostly for people with spinal cord injuries and/or neurogenic bowel who are researching the BCIR or Koch Pouch as a way to manage their bowel program. On March 30, 2018, I took control of my problem. The previous 8 or 9 years had been hell. And
From Foley to Freedom – My Experience with the Mitrofanoff Procedure
There are many ways to manage bladder care with a spinal cord injury or disability. Foley catheters, suprapubic catheters, and intermittent catheterization are options. There are pros and cons to each method. This is my story of how I decided to undergo a major surgery to be able to independently
Jenny Smith
After a spinal cord injury at 16, I discovered that a wheelchair could take me places I never dared to imagined.
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Videos
How I Can Tweeze My Eyebrows as a Quad
What is a pressure sore? (Video)
Quadly Cooking: Middle Eastern Chili (Video)
How Does a Quad Put in Contacts?
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