adaptive recreation
ParaRowing on the Ohio River
Pararowing, or adaptive rowing, has kept me in good physical – and mental – health during 2020. The first Saturday in October was a perfect
October 20, 2020
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Jenny Smith Rolls On
-A wheelchair has taken me places I never dared to imagine.-
Recent Stories
accessible travel
How I Go to the Bathroom on an Airplane (Video)
How do you go to the bathroom on an airplane? Well, it takes forethought like everything in life with a spinal cord injury. On shorter
October 13, 2020
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cushion
Save Your Most Valuable Asset with Pressure Mapping
For those of us with spinal cord injuries, our butt is our most valuable asset. With limited or no sensation, pressure sores or red spots
September 22, 2020
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kentucky
An Historic and Accessible Trip to My Old Kentucky Home
A magnificent mansion, war, politics, and death by spinal cord injury. No, it’s not a Hollywood movie. It’s all part of the accessible tour at
September 15, 2020
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wheelchair fitness
How to Do an At-Home Wheelchair Workout
Do you want to workout while using a wheelchair, but not sure where to begin? Watch this video to see how I workout at home
August 18, 2020
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sleep
How to Get a Good Night’s Sleep
Sleep and spinal cord injury. I’ve heard the horror stories. I’ve experienced it from time to time myself. But I’ve discovered a number of things
August 4, 2020
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accessible parking
When Advocacy Works: Louisville Ordinance 72 allows towing of vehicles in access aisles
Back in November 2019, I arrived early to an event and was grateful to find an accessible parking place. Unfortunately, when I returned several hours
July 21, 2020
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accessibility
Why Visitability Needs to Be Considered When Building or Remodeling a Home
Have you ever heard the term “visitability”? If not, let’s learn something new! Whether or not you have a disability, you should consider if your
July 7, 2020
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accessible kitchen
Quadly Cooking with Abby
What’s the best part of having a spinal cord injury? It’s an easy answer: The friends I’ve made. I met Abby when she was 17
June 23, 2020
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COVID
A Timely and Short Discourse on Grief
I’m not one to get weepy very often, but between the death of my aunt and two men from my circle of friends with spinal
June 2, 2020
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Videos
ParaRowing on the Ohio River
October 20, 2020
How I Go to the Bathroom on an Airplane (Video)
October 13, 2020
How to Do an At-Home Wheelchair Workout
August 18, 2020
Quadly Cooking with Abby
June 23, 2020
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ParaRowing on the Ohio River
Pararowing, or adaptive rowing, has kept me in good physical – and mental – health during 2020. The first Saturday in October was a perfect
How I Go to the Bathroom on an Airplane (Video)
How do you go to the bathroom on an airplane? Well, it takes forethought like everything in life with a spinal cord injury. On shorter
Save Your Most Valuable Asset with Pressure Mapping
For those of us with spinal cord injuries, our butt is our most valuable asset. With limited or no sensation, pressure sores or red spots
An Historic and Accessible Trip to My Old Kentucky Home
A magnificent mansion, war, politics, and death by spinal cord injury. No, it’s not a Hollywood movie. It’s all part of the accessible tour at