adaptive recreation
ParaRowing on the Ohio River
Pararowing, or adaptive rowing, has kept me in good physical – and mental – health during 2020. The first Saturday in October was a perfect
October 20, 2020
No Comments
Jenny Smith Rolls On
-A wheelchair has taken me places I never dared to imagine.-
Recent Stories
accessible travel
How I Go to the Bathroom on an Airplane (Video)
How do you go to the bathroom on an airplane? Well, it takes forethought like everything in life with a spinal cord injury. On shorter
October 13, 2020
No Comments
cushion
Save Your Most Valuable Asset with Pressure Mapping
For those of us with spinal cord injuries, our butt is our most valuable asset. With limited or no sensation, pressure sores or red spots
September 22, 2020
No Comments
kentucky
An Historic and Accessible Trip to My Old Kentucky Home
A magnificent mansion, war, politics, and death by spinal cord injury. No, it’s not a Hollywood movie. It’s all part of the accessible tour at
September 15, 2020
No Comments
wheelchair fitness
How to Do an At-Home Wheelchair Workout
Do you want to workout while using a wheelchair, but not sure where to begin? Watch this video to see how I workout at home
August 18, 2020
No Comments
sleep
How to Get a Good Night’s Sleep with a Spinal Cord Injury
How to get a good night’s sleep with a spinal cord injury A good night’s sleep and spinal cord injury… I’ve heard the horror stories.
August 4, 2020
No Comments
accessible parking
When Advocacy Works: Louisville Ordinance 72 allows towing of vehicles in access aisles
Back in November 2019, I arrived early to an event and was grateful to find an accessible parking place. Unfortunately, when I returned several hours
July 21, 2020
No Comments
accessibility
Why Visitability Needs to Be Considered When Building or Remodeling a Home
Have you ever heard the term “visitability”? If not, let’s learn something new! Whether or not you have a disability, you should consider if your
July 7, 2020
No Comments
accessible kitchen
Quadly Cooking with Abby
What’s the best part of having a spinal cord injury? It’s an easy answer: The friends I’ve made. I met Abby when she was 17
June 23, 2020
No Comments
COVID
A Timely and Short Discourse on Grief
I’m not one to get weepy very often, but between the death of my aunt and two men from my circle of friends with spinal
June 2, 2020
No Comments
Share
Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest
Follow Me
Categories
Menu
Videos
How I Can Tweeze My Eyebrows as a Quad
August 1, 2021
What is a pressure sore? (Video)
May 2, 2021
Quadly Cooking: Middle Eastern Chili (Video)
March 13, 2021
How Does a Quad Put in Contacts?
February 28, 2021
On Trend
Most Popular Stories
How I Can Tweeze My Eyebrows as a Quad
Watch this video on how, as a C6-7 SCI, I figured out how I can tweeze my eyebrows as a quad. Just because I have
Simone Biles, a Pressure Cooker, and One Thing I’m Sure Of
A high-pressure environment can be difficult for anyone to manage. Add in an internal burden for perfection you place on yourself to millions of people
How Do You Define Independence?
How do you define independence? Does independence mean you are not reliant on anyone or any mobility device? I believe independence is something greater than
Spinal Cord Injury Survivor Job Description
I often tell people that a spinal cord injury is so much more than the inability to walk. Many people don’t “get” everything that’s involved