Articles, Quadly Cooking

My Favorite Things in the Kitchen

Let’s be honest. Cooking with a disability takes quite a bit of time and effort. With my Quadly Cooking recipes, I offer Tips & Tricks to making healthy meals. But in addition to easy shortcuts, good cooking utensils, gadgets and appliances are necessary. So I have made a list of my favorite things in the kitchen.

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From Foley to Freedom – My Experience with the Mitrofanoff Procedure

There many ways to manage bladder care with a spinal cord injury or disability. Foley catheters, suprapubic catheters, and intermittent catheterization are options. There are pros and cons to each method. This is my story of how I decided to undergo a major surgery to be able to independently catheterize through a stoma.

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Prague is Worth Every Bump in the Road

As someone who works for an international non-profit organization, I have the perk of traveling at times. I recently attended a conference in the Czech Republic. After the conference, a few friends and co-workers decided to spend a couple days in Prague. I hadn’t traveled to Central Europe before, so I didn’t know what to anticipate. As always when traveling on wheels, expect a few bumps in the road. And I mean that both literally and figuratively.

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How my Spinal Cord Injury Affected my Best Friend

Thirty years ago I was tumbling on the morning of July 11. My feet slipped on the wet grass and I sustained a C6-7 spinal cord injury. As others will tell you, many things in life are lost after a spinal cord injury. Independence. Plans for the future. Friendships and other significant relationships. What follows is the story of my best friend, Barbara. It reveals how a spinal cord injury affects the people in our lives.

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Beating the Summer Heat

Did you know that people with spinal cord injuries T6 and higher can’t sweat? Unfortunately, sweating helps regulate our body temperature. I easily overheat once the weather starts getting warm. Read what I do to try to beat the summer heat by clicking the BardCare article below.

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Locust Grove: The Perfect Place to Experience Louisville’s History

Over the years I’ve fallen in love with Locust Grove. The Georgian-styled mansion was built around 1792 and is located on 55 acres of beautiful rolling hills. The house and land belonged to William and Lucy Clark Croghan. Its rich history includes throngs of well-known historical figures who were welcomed at the Croghan house.  

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Emily is Flying High at AcroYoga

One of the best things about my life is the friends I have met along the way. Emily Shryock is one of those amazing people. I met her when I fist started playing wheelchair rugby. In this BardCare article, I interviewed Emily to learn more about her experience with AcroYoga.

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