
Quadly Cooking: Middle Eastern Chili (Video)
What happens when you’re having “one of those days”? Well, something incredibly tasty might just be in store. This video is proof that even on

What happens when you’re having “one of those days”? Well, something incredibly tasty might just be in store. This video is proof that even on

Have you ever wondered how a quad with limited hand and finger function puts in contacts? Probably not. But now that you are thinking about

No one will argue that people with disabilities should have equal access to medical care. After an appointment with a doctor left with me incorrect

Blood pressure. Temperature regulation. Heart rate. Did you know all these functions are affected with a higher level spinal cord injury? And have you ever

I know you want to ask… How does someone with a spinal cord injury go to the bathroom? Peeing and pooping is a part of

Congratulations! You’re ready to start driving with modifications and/or hand controls. What do you need to know about insuring a modified vehicle? I’ve been driving

Getting a good cardio workout with a spinal cord injury can be difficult, but it’s very important. After years of living with a spinal cord

After a spinal cord injury, quads and paras need to re-learn how to live life. Getting dressed is one thing to figure out. I’d said

There’s a lot of terminology in the world of spinal cord injuries. The levels where injuries occur. What’s the difference between a paraplegic, quadriplegic, and

The year 2020 will be one for the history books – literally and figuratively. Although I can easily complain about 2020, I’m choosing to find





A 3-month post-surgery video update on how the BCIR (Barnett Continent Intestinal Reservoir) surgery has given me the ability to independently do my bowel program

A magnificent mansion, war, politics, and death by spinal cord injury. No, it’s not a Hollywood movie. It’s all part of the accessible tour at

Folks, pay attention. This dish is so incredibly delish. And easy. I’m not confident in my fish-cooking skills, but I figured this was worth a

Watch this video on how, as a C6-7 SCI, I figured out how I can tweeze my eyebrows as a quad. Just because I have
Welcome to my corner of the world! I’m Jenny Smith, and I try to keep it real when discussing life with a disability. I offer content on emotional and physical health, accessible travel tips, product reviews, and so much more. Whether you’re here for practical tips or real-world events, my newsletter gives you a front-row seat to my thoughts on life as a wheelchair user, my adventures, and products worth sharing.