
How Does a Quad Put in Contacts?
Have you ever wondered how a quad with limited hand and finger function puts in contacts? Probably not. But now that you are thinking about

Have you ever wondered how a quad with limited hand and finger function puts in contacts? Probably not. But now that you are thinking about

No one will argue that people with disabilities should have equal access to medical care. After an appointment with a doctor left with me incorrect

Blood pressure. Temperature regulation. Heart rate. Did you know all these functions are affected with a higher level spinal cord injury? And have you ever

I know you want to ask… How does someone with a spinal cord injury go to the bathroom? Peeing and pooping is a part of

Congratulations! You’re ready to start driving with modifications and/or hand controls. What do you need to know about insuring a modified vehicle? I’ve been driving

Getting a good cardio workout with a spinal cord injury can be difficult, but it’s very important. After years of living with a spinal cord

After a spinal cord injury, quads and paras need to re-learn how to live life. Getting dressed is one thing to figure out. I’d said

There’s a lot of terminology in the world of spinal cord injuries. The levels where injuries occur. What’s the difference between a paraplegic, quadriplegic, and

The year 2020 will be one for the history books – literally and figuratively. Although I can easily complain about 2020, I’m choosing to find

Whether a person is confined due to COVID restrictions or trying to heal a pressure sore while in bed, I often read, “What can I





I’m a planner by nature. I try to plan for the what-if scenarios that may happen when I travel. Here is a list of my

In 2018, I wrote about the adaptive jeans by Universal Thread™. They were nice. But I had to modify the snap. The jeans were a

In 1998 I had a series of surgeries called tendon transfers for people with cervical level spinal cord injuries. As a C6-7 quadriplegic, I had

How do I celebrate the anniversary of my spinal cord injury? It’s a question I hear over and over. I don’t think there’s a one-size-fits-all
Welcome to my corner of the world! I’m Jenny Smith, and I try to keep it real when discussing life with a disability. I offer content on emotional and physical health, accessible travel tips, product reviews, and so much more. Whether you’re here for practical tips or real-world events, my newsletter gives you a front-row seat to my thoughts on life as a wheelchair user, my adventures, and products worth sharing.