emotional health
What Can I Do When I’m Confined?
Whether a person is confined due to COVID restrictions or trying to heal a pressure sore while in bed, I often read, “What can I
December 1, 2020
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Jenny Smith Rolls On
-A wheelchair has taken me places I never dared to imagine.-
Recent Stories
gift list
The Best Gifts for Someone with a Spinal Cord Injury
In this article I will share my opinion on the best gifts for someone with a spinal cord injury. To explain this list, you need
November 17, 2020
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grief
An Unexpected Visit from Grief after Spinal Cord Injury
Grief was the last thing on my mind. It had simply been a long day. Physically, emotionally, and mentally I was drained. Life with a
November 3, 2020
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adaptive recreation
ParaRowing on the Ohio River
Pararowing, or adaptive rowing, has kept me in good physical – and mental – health during 2020. The first Saturday in October was a perfect
October 20, 2020
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accessible travel
How I Go to the Bathroom on an Airplane (Video)
How do you go to the bathroom on an airplane? Well, it takes forethought like everything in life with a spinal cord injury. On shorter
October 13, 2020
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cushion
Save Your Most Valuable Asset with Pressure Mapping
For those of us with spinal cord injuries, our butt is our most valuable asset. With limited or no sensation, pressure sores or red spots
September 22, 2020
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kentucky
An Historic and Accessible Trip to My Old Kentucky Home
A magnificent mansion, war, politics, and death by spinal cord injury. No, it’s not a Hollywood movie. It’s all part of the accessible tour at
September 15, 2020
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wheelchair fitness
How to Do an At-Home Wheelchair Workout
Do you want to workout while using a wheelchair, but not sure where to begin? Watch this video to see how I workout at home
August 18, 2020
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sleep
How to Get a Good Night’s Sleep with a Spinal Cord Injury
How to get a good night’s sleep with a spinal cord injury A good night’s sleep and spinal cord injury… I’ve heard the horror stories.
August 4, 2020
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accessible parking
When Advocacy Works: Louisville Ordinance 72 allows towing of vehicles in access aisles
Back in November 2019, I arrived early to an event and was grateful to find an accessible parking place. Unfortunately, when I returned several hours
July 21, 2020
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Videos
How I Can Tweeze My Eyebrows as a Quad
August 1, 2021
What is a pressure sore? (Video)
May 2, 2021
Quadly Cooking: Middle Eastern Chili (Video)
March 13, 2021
How Does a Quad Put in Contacts?
February 28, 2021
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Most Popular Stories
Quadly Cooking: Qabuli Palow
Qabuli Palow is one of the most popular dishes in Afghanistan. I figured out a way to easily mimic this dish. Is this recipe the
BCIR Update #1
Due to overwhelming support, but inadequate energy, here’s a brief overview of my BCIR journey so far. BCIR is an internal continent catheterizable colostomy with
How to Stay Warm this Winter with a Spinal Cord Injury
Staying warm in the winter can be an art form when one’s ability to regulate body temperature is disrupted as a result of a spinal cord
How to Find and Maintain a Job after a Spinal Cord Injury
Working after a spinal cord injury may seem overwhelming. But you have finished up rehab or completed schooling, and you’re ready to go to work.