wheelchair fitness
How to Do an At-Home Wheelchair Workout
Do you want to workout while using a wheelchair, but not sure where to begin? Watch this video to see how I workout at home
August 18, 2020
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Jenny Smith Rolls On
-A wheelchair has taken me places I never dared to imagine.-
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sleep
How to Get a Good Night’s Sleep with a Spinal Cord Injury
How to get a good night’s sleep with a spinal cord injury A good night’s sleep and spinal cord injury… I’ve heard the horror stories.
August 4, 2020
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accessible parking
When Advocacy Works: Louisville Ordinance 72 allows towing of vehicles in access aisles
Back in November 2019, I arrived early to an event and was grateful to find an accessible parking place. Unfortunately, when I returned several hours
July 21, 2020
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accessibility
Why Visitability Needs to Be Considered When Building or Remodeling a Home
Have you ever heard the term “visitability”? If not, let’s learn something new! Whether or not you have a disability, you should consider if your
July 7, 2020
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accessible kitchen
Quadly Cooking with Abby
What’s the best part of having a spinal cord injury? It’s an easy answer: The friends I’ve made. I met Abby when she was 17
June 23, 2020
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COVID
A Timely and Short Discourse on Grief
I’m not one to get weepy very often, but between the death of my aunt and two men from my circle of friends with spinal
June 2, 2020
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ableism
The Surprise I Felt When I Experienced Ableism Firsthand
Over the past few years I have heard a new-to-me word used by people in the disability community: ableism. Another –ism? I understand racism. And
May 19, 2020
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accessible recreation
An Accessible, Informative and Carefree Cruise on the Ohio River
I’m always looking for new and accessible activities in Louisville, Kentucky. And that’s how I stumbled upon the Mary M. Miller and a cruise on
May 5, 2020
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cooking with a disability
What could ever go wrong when a quad is in the kitchen? (Video)
This video was never intended to be seen. I was simply testing out a new camera. And then things in the kitchen went… well, not
April 14, 2020
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BCIR
The Pros and Cons of a Continent Ostomy with SCI
This article is written mostly for people with spinal cord injuries and/or neurogenic bowel who are researching the BCIR or Koch Pouch as a way
March 31, 2020
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Videos
How I Can Tweeze My Eyebrows as a Quad
August 1, 2021
What is a pressure sore? (Video)
May 2, 2021
Quadly Cooking: Middle Eastern Chili (Video)
March 13, 2021
How Does a Quad Put in Contacts?
February 28, 2021
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Most Popular Stories
Quadly Cooking: Beef Stew in a Crock Pot Express (Video)
In this video I tested out the Crock Pot Express Mini by making beef stew for the first time ever. Is this really foolproof? Watch
2021 in Review: No Wonder I’m Tired
This week I took time to look at 2021 in review. How did I spend my time during the past twelve months? It turns out
My Astronomical Role Creating Disability Inclusion in Hollywood
After agreeing there’s a lack of diversity and inclusion of disability in the media, I found myself trying to be a small part of the
How to Get a Great Cardio Workout: Erging (Video)
Throughout the year I use an erg, or ergometer, for a great cardio workout. In this video I’ll demonstrate how I modify the erg as