What is Autonomic Dysreflexia? (Video)
Blood pressure. Temperature regulation. Heart rate. Did you know all these functions are affected with a higher level spinal cord injury? And have you ever
Bladder and Bowel Care After Spinal Cord Injury (Video)
I know you want to ask… How does someone with a spinal cord injury go to the bathroom? Peeing and pooping is a part of
What You Need to Know About Insuring a Modified Vehicle
Congratulations! You’re ready to start driving with modifications and/or hand controls. What do you need to know about insuring a modified vehicle? I’ve been driving
The Importance of Cardio Workouts with a Spinal Cord Injury
Getting a good cardio workout with a spinal cord injury can be difficult, but it’s very important. After years of living with a spinal cord
How a Quadriplegic Gets Dressed (Video)
After a spinal cord injury, quads and paras need to re-learn how to live life. Getting dressed is one thing to figure out. I’d said
My Favorite Things I Read, Listened to, Watched, and Did in 2020
The year 2020 will be one for the history books – literally and figuratively. Although I can easily complain about 2020, I’m choosing to find
What Can I Do When I’m Confined?
Whether a person is confined due to COVID restrictions or trying to heal a pressure sore while in bed, I often read, “What can I
The Best Gifts for Someone with a Spinal Cord Injury
In this article I will share my opinion on the best gifts for someone with a spinal cord injury. To explain this list, you need
An Unexpected Visit from Grief after Spinal Cord Injury
Grief was the last thing on my mind. It had simply been a long day. Physically, emotionally, and mentally I was drained. Life with a
ParaRowing on the Ohio River
Pararowing, or adaptive rowing, has kept me in good physical – and mental – health during 2020. The first Saturday in October was a perfect
Jenny Smith
After a spinal cord injury at 16, I discovered that a wheelchair could take me places I never dared to imagined.
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Videos
How I Can Tweeze My Eyebrows as a Quad
What is a pressure sore? (Video)
Quadly Cooking: Middle Eastern Chili (Video)
How Does a Quad Put in Contacts?
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