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How to Get a Great Cardio Workout: Erging (Video)

October 10, 2018

How to Get a Great Cardio Workout: Erging (Video)

Throughout the year I use an erg, or ergometer, for a great cardio workout. In this video I’ll demonstrate how I modify the erg as a wheelchair user.

Click the photo below to watch my video at Bard Care.

Erg

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Jenny Smith

Jenny Smith

After a spinal cord injury at 16, I discovered that a wheelchair could take me places I never dared to imagined.

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