fbpx

Quadly Cooking: Stuffed Cabbage Roll in a Bowl

March 14, 2018
Category:

Quadly Cooking: Stuffed Cabbage Roll in a Bowl

Part soup. Part stew. Part cabbage rolls. All served up in one wonderful bowl.

A goal of mine while cooking from a wheelchair is to use as few dishes as possible to allow for easier cleanup. This meal misses the mark a bit because I need to use a big pot for all the ingredients. Since I can’t see or reach into a pot, I use a skillet to brown the meat, then transfer it to the pot. But the end result is worth washing an extra pan.

Let’s get started!

Ingredients:

2 cups uncooked rice
1 pound ground beef or turkey
1 cup chopped onions
1 cup shredded carrots (or 1 14 ounce can sliced carrots, diced)
1 10 oz bag of coleslaw cabbage (or broccoli slaw if your tummy doesn’t like cabbage)
2 14 oz cans of petite diced tomatoes
1 8 oz can tomato sauce
1 tablespoon minced garlic
2 teaspoons smoked paprika
1/2 teaspoon allspice
1 teaspoon salt
1/2 teaspoon pepper

Cook rice in water or chicken broth. (I use an Aroma 6-cup Rice Cooker.) Brown meat in a pan, if necessary, then transfer to a large pot. Season meat with allspice, smoked paprika, salt and pepper. Add onions, garlic, and carrots. Cook vegetables 2 to 3 minutes, then add coleslaw (or broccoli slaw), tomatoes, tomato sauce and broth and cover the pot. Raise the heat to high and bring soup to a simmer. Turn down heat and simmer for 10 minutes. Add salt and pepper to taste.

Place a scoop of rice in a bowl, then serve the thick soup over the rice. What you get is an easy-to-eat, filling stew/soup with the rich flavors of an Eastern European cabbage roll. All in a bowl.

Tips:

  • I store my spices in a SpiceStack Organizer that sits on top of my microwave, but is in easy reach. I always put the spices together in a lightweight dish before moving on to the next steps. SpiceStack
  • An automatic can opener always saves the day!
  • If you have food intolerances, substitute the following:
  • Ground beef or ground turkey? I typically use ground turkey simply because it’s less expensive than ground beef.
Share
Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

More to explore

Jenny Smith

Jenny Smith

After a spinal cord injury at 16, I discovered that a wheelchair could take me places I never dared to imagined.

Follow Me

Videos

Get The Latest Updates

Don't Miss A Post!

Sign up to receive an email when I post new content.

 

DON'T MISS A POST!

Get notified when I post new content by signing up below. You can also help me reach my goal of 1000 subscribers by subscribing to my YouTube channel. Subscribing to YouTube is easy just click the YouTube icon.